PCOS Basics: What Women Should Know Read More Health The Bald Facts About Hair Loss ... Are Breast Implants Safe For Your Health? 6 Things You Need To Know Read More Health Sitting Is The New Smoking: 5 Not-So-Innocent Habits You Need To Break ... A Pumpkin Spice Recipe to Get You Ready for Fall Read More Nutrition Why Everyone’s Going Keto ... Life Renu - Check out the latest articles on Health and Fitness News, Recipes, Natural Remedies .. fitness research from prestigious universities Dec 26, 2019 · PCOS Meal Plan. What exactly is a PCOS Meal Plan? This meal plan is an introduction to low carb cooking. A low carb diet or a ketogenic diet is the perfect way to control PCOS. I have been following a low carb ketogenic diet for the past 5 years and my PCOS have been in remission ever since. The Jean Hailes approach to food and eating is not about restriction and dieting. It's about good nutrition, eating well, enjoyment and balance.